science is showing it's not that difficult to bridge…

Page 24 science is showing it's not that difficult to bridge the gap between a thought and a habit. If we want the hardwire an you behavior we just need to give our new mental map enough attention come over enough time, to ensure it becomes embedded in our brain. We do this by making links to different parts of the brain so that the web of links thickens and spreads out. Instead of just thinking about an idea, we also write it down, and speak about it, and take action. These events provide links across many parts of the brain such that our new map is more depth, more density and that's held in place more firmly. If we literally put enough energy into the inside or idea, it will become a part of who we are. It's an attention economy in our brains, a million connections per second.

— from Fuel (Energy)

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