keyword meditation the important thing to consider in a…
Keyword now keyword meditation the important thing to consider in a meditation practices to deal with the thoughts that inevitably arise. The goal is not to free your mind of thoughts but the goal is to be fully present to the thoughts as they arise and be able to switch flexibly between idle mind wandering and outward focused attention. It also parenthetically clears the mind of any negative thoughts by replacing them with neutral or positive thoughts.
— from The Mind in the Cockpit · Wired to create by Scott Kaufman