In order to perform at our best, we must…

In order to perform at our best, we must assess pleasant and positive emotions, the experience of enjoyment, challenge, adventure, and opportunity. The key muscles, fueling positive, emotional energy, or self-confidence, self-control, interpersonal effectiveness, and empathy. Negative emotions serve survival, but they are very costly and energy in efficient in the context of performance. The ability to summon positive emotions during periods of intense stress lie at the heart of effective leadership.

— from Fuel (Energy)

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