It is important to find ways to consistently practice…

It is important to find ways to consistently practice healthy behavior. Chart unpaid 68 are you headed for an energy crisis? The categories are body, emotions, mind, spirit,

— from Fuel (Energy)

In the book

Experiment with topping off the reserve — try a handful of boosters and learn which truly work for you — and play to your genuine strengths, the most reliable way to sustain power across a long flight. And assess honestly whether you are heading toward an energy crisis before you are already in one. Protect the reserve, and start at dawn. The first real choice of the day is whether to rise eagerly and take the controls, or lie there and let the day choose for you. — Fuel (Energy)

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