Keep breathing steadily and scan your body from head…

Keep breathing steadily and scan your body from head to toe, like putting your toe in the water before you jump in-just see what it is like.

— from The Instruments (Awareness/Perception/Expectations)

Also belongs to

• The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)
• The Relationship With Yourself (Traits/Reflection)

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